5 things are important for optimum health, so i hear.
Quality Sleep
Low Stress
Stable Schedule
Consistent Exercise
Healthy Diet
When 1 is missing, the others suffer. Toward that end, I just spent a great deal on a prepaid gym membership. As a great man once said, "put your money where your mouth is".
My goal for the year is to expand this idea of personal sustainability to form an organization that promotes it in Grad School. It will look at another set of 5, based on the 5 ancient elements, that expands on the ideals of a fraternity with a key addition.
Water, Wind, Fire, Earth, Spirit - Academic Achievement, Personal Development, Community Involvement, Charity, Sustainability
More to come...
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